We don’t give advice or tell you what to do; a therapist helps you better understand your thoughts, emotions, and experiences while working with you to identify patterns, build coping skills, and move toward the life and relationships you want. Some sessions involve processing difficult emotions, while others focus on practical tools and strategies. Therapy moves at your pace, and there is no expectation to have all the answers or know exactly what to say—it's simply a place to be heard, understood, and supported as you navigate life's challenges.

The initial intake session lasts up to an hour and a half. You can decide if your future sessions last one hour, 45 minutes, or 30 minutes. Typically, people select the one-hour session, but on occasion they select 45 minutes or 30 minutes. You get to decide. A hypnotherapy session lasts up to two hours.

Yes! We offer virtual sessions through HIPAA compliant formats. Please note that you do have to be physically located in Kansas for us to offer this service as we are all only licensed in Kansas at this time.

An intake session costs $250, and an hour session costs $200. We do pro-rate based on the quarter hour. A two-hour hypnotherapy session costs $400. We are limited in what, if any, sliding scale we can offer because we contract with insurance companies. You can ask your individual therapist for more specifics.

Yes, we offer a free 15-minute phone consultation. If you would like a more in-depth consultation session, we do offer up to an hour of time for in-person or virtual sessions for $70.

Finding the right therapist is a lot like finding the right fit in any meaningful relationship. While a therapist's experience and specialties matter, the most important factor is whether you feel safe, heard, respected, and understood. Trust your instincts—if you feel comfortable being yourself and believe your therapist genuinely understands your goals, you're more likely to build a strong therapeutic relationship that supports meaningful growth and lasting change.