If you are reading this then it means you are ready for help; something is no longer working for you in your life and you are ready to create the change you crave.
Hi! My name is Abby Young. You can expect I will challenge you to connect your mind, and emotional experiences, with your body. When you can align your body with your mind, your awareness grows and the ability to be present without suffering increases.
Life events alter our lens of life. The lens is the way in which we interpret life. To what degree is so individualistic. Mindfulness, EMDR, and Hypnotherapy are common modalities I use to work with you for a deeper healing experience. I meet you where you are in the journey and together we work on roadmaps that respect your goals for therapy.
Part of my philosophy is helping you instill HOPE and INNER STRENGTH in yourself again, or perhaps for the first time. It is difficult to grow into a life you want without these two components.
Abby Young, LMSW, ACHT